Happy St Patrick’s Day!

I have a girlfriend in Arizona who has been diagnosed with papillary carcinoma cancer (throat and thyroid) and I am feeling very very sad for her … she has two boys, who I believe, live at home with her ex. The tumour in her throat is really large and the prognosis is looking rather scary….

What a fabulous video! In honour of bikers that commute to work, this ones for you 🙂

I ventured into Antigua by chicken bus. Another great experience in seeing new country on my own discovery. With nothing but time on my hands, I flitted around both the artisan and food market. Amazing craftspeople and hard-cord vendors. Escaping the barking pleas for their wares takes a whimsical hand at not showing too much…

be open to possibility know that it’s hard work and worth the effort involved focus (use a keyword – breath) it’s not the winning, but rather the process, the fight to get there be on the edge of doing your best don’t be defensive; admit to and think about both the positive and negative have…