The last month has been a whirlwind of activity, preceded by an exciting adventure-filled summer. We were in need of a mini-staycation. The answer? Temple Gardens Mineral Spa Resort. After returning from Vancouver yesterday, our initial plan was to leave right away for Moose Jaw Saskatchewan, but we had unfinished business to deal with first,…
There are moments in my life when I am able to stop long enough to pause, and truly reflect on the present moment, without being tugged by responsibility or emotion that threatens to break the moment of serene peace. Today, as we drove away from the outskirts of Calgary, fully rooted in the commencement of…
Tired of spending a fortune on something that’s simple and easy to make, when it comes to keeping the home clean, safe and eco-friendly? I’m all for the simplicity and purity of these ideas. Mother Earth comes out ahead, as does you and your family’s health (and wallet). Try adding essential oils at your own…
This recipe comes from Laura Milinusic and her Superfood Family, based here in Calgary (what a treasure find for me, at this time … day 17 of my detox!!!) Peace of Mind Cookies 1 cup sprouted buckwheat 1 cup coconut flakes 1/4 cup ground flax seeds 1/2 cup pumpkin seeds 1/4 cup carob powder 1/4…
Whenever I include quinoa in a meal, I think of my dear friend Eduardo … Ed has been a forever friend (or so it seems) and he is one of the best cooks that I have been blessed by with many of his home-cooked delectable organic meals. In fact, Ed was the first to introduce…
This is for you Sandy! 😉 I’m finding that after indulging over the holidays, I’m craving sweet sinful deserts. But with a bit of self-discipline and mindfulness towards my health, I found this rich pudding fills both my chocolate craving and my healthy needs. INGREDIENTS 10 dates, pitted and cut into quarters 10 dried figs,…