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Self-Care in a Politically Charged New Year

Self-Care in a Politically Charged 2017

Loom and Doom? With tomorrow’s inauguration looming on the horizon, it’s really easy for people to become weary of the ‘negativity’ in the air. Healing, as I know it, is a complicated process that often depends upon a greater supportive and inclusive community. But ultimately, the healing journey begins with self-care. […]

A New Year

For weeks now, I’ve been receiving emails and newsletters about the impending New Year. Messages transmitting peoples’ immense desires and wishes for 2014: the potential for starting a clean slate with set goals and resolutions; tips on how to keep and maintain them; habit changing 21 day programs that’ll establish a lifetime of wonderful healthy […]

Missed Opportunities

Today, I was unwinding and enjoying some quiet time, shopping at the local market, intent on a selection of delectable dinner fixings. Food for the soul: mundane but comforting after a flurry of activity over the past week. Sadly, what really elevated this day into a strange cataclysm of emotions was a simple interaction […]

Trashing Stupidity is Ok

I remember the times growing up when not wearing a seatbelt was pretty common, gravel running with a 2-4 was a Friday night gig, smoking in a vehicle with the windows up or in an office and bar was acceptable, and throwing one’s garbage out the window was a recurring sight. Times have certainly changed, […]

Being Present in the Prep

Dang, I almost cut my left thumb off in my first full-on kitchen shift today. I’m quickly discovering that chatting up a storm with my kitchen prep-mates while simultaneously cutting the greens is not a smart idea. I became a bit too involved in my skydiving conversation and wasn’t giving my immediate full attention to […]

One Week

What would you do if you discovered that you only had a limited time left on this planet, that you only had a day … a week … a month left to live. What would be the first choices, your first gut, heart-wrenching reactions? Would you flee in search of adventure, truth and answers? Would […]

Inspiring Dreams Within A Dream

yogaFLIGHT, yoga, skydiving and Airstream travel. What a heady package this life we lead. I am hoping that through weaving the tales of our adventures, we inspire people to pursue big dreams of their own. The last thing anyone wants to do is get to the end of their life and wonder, “What if?”. […]

Lessons in Acro Yoga

As the fluid business of the past week settles in to my core, and I sit with the experiences of our Acro Yoga intensive 4 days, I listen instinctively to the valuable lessons that i’ve been blessed with. The biggest being:

Happiness formula = Doing MY best and feeling good about it whilst finding […]

Reflections on Freedom of Choice, Speech and Opinion

Bring on the May flowers! From the time we left Houston, there was a marked and noticeable change in both temperature and season. The further north we drove, the season of spring showed it’s beautiful head, lagging in its completeness (compared to Texas) as we wound our way through to Illinois. The temperatures had dropped […]

Zephyrhills: Not So Recycle Friendly

My friend Minna and I went in to town, looking to replenish our grocery supplies, whilst hoping to find a place to recycle our glass bottles (aka lots of beer from the New Year’s celebrations) and Minna’s plastic ‘Zephyrhills Water’ bottles. After much querying and driving around town, we found one sole lonely recycling centre. […]