Self-Care in a Politically Charged New Year
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Self-Care in a Politically Charged New Year

Loom and Doom?
With tomorrow’s inauguration looming on the horizon, it’s really easy for people to become weary of the ‘negativity’ in the air.
Healing, as I know it, is a complicated process that often depends upon a greater supportive and inclusive community. But ultimately, the healing journey begins with self-care.

A New Year
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A New Year

For weeks now, I’ve been receiving emails and newsletters about the impending New Year. Messages transmitting peoples’ immense desires and wishes for 2014: the potential for starting a clean slate with set goals and resolutions; tips on how to keep and maintain them; habit changing 21 day programs that’ll establish a lifetime of wonderful healthy…

One Week
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One Week

What would you do if you discovered that you only had a limited time left on this planet, that you only had a day … a week … a month left to live. What would be the first choices, your first gut, heart-wrenching reactions? Would you flee in search of adventure, truth and answers? Would…

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Reflections on Freedom of Choice, Speech and Opinion

Bring on the May flowers! From the time we left Houston, there was a marked and noticeable change in both temperature and season. The further north we drove, the season of spring showed it’s beautiful head, lagging in its completeness (compared to Texas) as we wound our way through to Illinois. The temperatures had dropped…

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Zephyrhills: Not So Recycle Friendly

My friend Minna and I went in to town, looking to replenish our grocery supplies, whilst hoping to find a place to recycle our glass bottles (aka lots of beer from the New Year’s celebrations) and Minna’s plastic ‘Zephyrhills Water’ bottles. After much querying and driving around town, we found one sole lonely recycling centre….