November 2017
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A New Year

For weeks now, I’ve been receiving emails and newsletters about the impending New Year. Messages transmitting peoples’ immense desires and wishes for 2014: the potential for starting a clean slate with set goals and resolutions; tips on how to keep and maintain them; habit changing 21 day programs that’ll establish a lifetime of wonderful healthy […]

Airstream Storage

After a wonderful day visit with my Mom, we made our way back home to Southwestern Ontario. Time to pull Airabella, our 34 foot Airstream beauty, out of the storage she was safely nestled in over the winter. Boy, did I miss her! Considering she weathered the storm in a storage barn for 6 months, […]

Kitchari, some afterthoughts

It’s been a few days since breaking my cleanse. And as my friend Paul has quoted, “As much as fasting [and cleansing] can be a spiritual practice, so can eating.” I am finding myself so incredibly ravenous, trying to make up for lost time, it seems! It’s not that I limited myself on how much […]

Breaking the Cleanse

karma cleanse

Up until today, working in the kitchen and eating meals within the community has been a valuable test of my will and austerity. For example, witnessing and smelling the decadence of a creamy chocolate cake being prepared and decorated was the ultimate in divine temptation. But I have remained true to my cleanse, only consuming […]

Day 8: Final Day of Cleanse

Lingam

I’m finding myself in a unique situation right now. I have been successfully diligent and fastidious in determination on and commitment to this 9 day cleanse. Today is Day 8 and tomorrow we are supposed to break our cleanse gently by consuming kitchari with vegetables. However, with this being Shiva Ratri at Mount Madonna, in […]

Day 3: Ayurvedic Cleanse

So far, it has been pretty easy for me to just eat gentle foods that complement my dosha constitution. Rice, potatoes, vegetables, nuts and seeds, fruit. For the past three days, there have been so many choices without feeling like I’m lacking or doing without. Tomorrow however begins 5 days of pure kitchari consumption. No […]

An Ayurvedic Cleanse

Last night at the Kirtan in Santa Cruz, I was invited to participate in a 9 day cleanse along with three other fellow Mount Madonna lady friends. Without really discussing much about the details, I jumped at the chance of having the support group for such a ritual. I’ve done cleanses before, but always on […]

Fighting Hidden Demons

I’m really not sure what’s up with my body. 🙁 I usually never get sick, and if I do, it’s usually fleeting and somewhat restrained. Five weeks ago, I started to get the flu, and it hit me HARD for 3.5 solid straight weeks. The first week, neither slaDE nor myself got much sleep with […]

Reap What You Sew

Sowing in the garden MMC

I’m not certain when it happened but I have always loved to sew. Perhaps I developed the love in high school home economics? Not really certain, but what I do know is that, if I ever have access to a sewing machine (not very often with travelling so much), I find a project or two […]

In the Garden of Plenty

Today was a day filled with wonder, weariness and a certain emotional level of self-discovery and challenge. A family member went in for a surgical procedure that had my senses wound up and on the brink of tears and worry. I was wishing that I could have physically been there to support them through their […]