December 2017
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Berry Ginger Smoothie

Yummy early winter goodness, when fresh berries are not necessarily available. Thank you to The Well Daily for this recipe!:

Berry Ginger Goodness Smoothie (serves 1)

  • 1 cup almond or hemp milk
  • ½ avocado
  • 1 banana
  • 1 teaspoon spirulina
  • 1 cup frozen berries of choice
  • 1 teaspoon flax oil
  • ½ cup coconut water
  • 1 teaspoon fresh bee pollen
  • 1 teaspoon hemp seed fresh ginger root, peeled, sliced (optional)
  • 1 teaspoon cacao powder

1. Pour the almond / hemp milk into a blender. Add the banana, frozen berries, coconut water, hemp seeds, cacao powder, avocado, spirulina and flax oil.
2. If it’s a chilly day or you’re feeling a cold coming on, add the ginger root.
3. Blend away and sprinkle with bee pollen for vitamin B-12. Serve.

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