A day for me, of peace & mindful awareness

Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies.Ohmm And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my soul with goodness and alone time to contemplate, reflect, meditate and pursue the physicalities of a healthy body. Yoga! Dinacharya! A blistering steam room detoxifying the body after a heart-quenching workout. Feeding my appetite with loving nourishing foods. A blissful day no less. Something I’ve truly needed all week but haven’t come even close to fulfilling, from within or without.

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