A day for me, of peace & mindful awareness

Byskydiva

Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies.Ohmm And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my soul with goodness and alone time to contemplate, reflect, meditate and pursue the physicalities of a healthy body. Yoga! Dinacharya! A blistering steam room detoxifying the body after a heart-quenching workout. Feeding my appetite with loving nourishing foods. A blissful day no less. Something I’ve truly needed all week but haven’t come even close to fulfilling, from within or without.

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Quality time

Byskydiva

Family time is so important to me, especially after knowing that Christmas may not be spent in their presence this year (again …). It’s not the day, but how you spend it that’s important … Hence the delayed Thanksgiving get-together with Mom and her family, and time occupied with my younger sister before her India…

Healthy yum :)

Byskydiva

Pasta with Low-Fat Curry Sauce If you have a craving for pasta with creamy sauce but don’t want the fat and extra calories of an Alfredo, try this simply divine Asian-inspired treat: it has all the satisfying creaminess with fewer than 350 calories per serving. INGREDIENTS 8 ounces dry pasta 3 tablespoons slivered almonds 1…

Frontpage you say?

Byskydiva

For you techies out there who might be wondering why a proficient Dreamweaver user like myself would want to learn the functions of a mediocre program like Frontpage (the fact that it’s a Microsoft product already has me reeling), here’s the scoop. Part of my new job description with the Health Region is as their…