Springing forward
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Springing forward

Here we are with crazy weather for the first official day of spring. Stormy drifting snow with icy road conditions made for a tense and treacherous drive to the airport. Never before have I been so grateful and excited to leave behind a Canadian winter. So here we are: my dream has finally arrived, after…

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Fear, the Biggest Hurdle

They say that deciding to make a major change in ones life, following through and┬átaking that initial first step, is the biggest hurdle to accomplishing goals and approaching transformation head on (whomever ‘they’ are). At this juncture in my journey, I can honestly say that indeed yes, ‘they’ are correct! A statement that I heard…

The Body In Motion

The Body In Motion

Have you ever been inspired by the human body in fluid motion? I’ve always been especially curious by the mechanics of the human form in its beauty as I flow through my yoga practice, exploring the depths of mobility, expansion, flexibility and flexion. Watching this video had me misty eyed at the gorgeousness of the…