Mount Madonna Center

Mount Madonna Center

Our Winter Home! Truly a last minute decision … and we’re elated to be accepted to attend this glorious mountain retreat: Mount Madonna Center. http://www.mountmadonna.org Program Dates January 3rd – April 1st, 2012 All the information below comes directly from the Mount Madonna website @ http://www.mountmadonna.org/programs/ysc.html. If you are interested in an amazing opportunity for spiritual growth,…

Meralgia Paresthetica

Say what? Now that’s a mouthful, Meralgia Paresthetica. This is a medical term for a condition that I am currently suffering from. As the Mayo Clinic has defined, “Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in the outer part of your thigh. The condition is caused by compression of the lateral femoral…

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Berry Ginger Smoothie

Yummy early winter goodness, when fresh berries are not necessarily available. Thank you to The Well Daily for this recipe!: Berry Ginger Goodness Smoothie (serves 1) 1 cup almond or hemp milk ½ avocado 1 banana 1 teaspoon spirulina 1 cup frozen berries of choice 1 teaspoon flax oil ½ cup coconut water 1 teaspoon fresh…

Lululemon Karma
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Lululemon Karma

We’ve been incredibly blessed through out our yoga journey, with so many incredible instructors, mentors, blessings and offerings gifted to us. In light of all that has been given to us, we are happy to extend our service through the form of karma classes, and Lululemon literally gave us flight with our first very workshop…

Healing Connections
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Healing Connections

What a day of healing! Physiotherapy, Craniosacral Therapy, Massage Therapy, Tuning Fork Therapy, Friend therapy {spending time with several dear friends before heading south for the winter}, Kombucha therapy. All in all, a very connected day of mind, body and spirit. All healing events in their own way. Some easy to just accept, assimilate and listen to…