Alumapalooza 2011 – Day 5: Following the rivet master team contest, slaDE and I taught a kids yoga class that was even better attended and outstanding than the first one! slaDE is an incredible story teller, and weaved a circus story that had the children laughing, attentive and engaged for a full hour. It was…
As promised, here are the notes from our Healthy Living seminar at Alumapalooza 2011. We had such a great time at the seminar, offering tidbits on healthy lifestyle choices one can make (which we personally try to live by in our daily lives). I truly hope that you find some useful information here (Airstreamers,…
With very little sleep and a lack of desired preparation for today’s ‘Healthy Living on the Road’ workshop, I was running on pure adrenaline in addition to being a wee bit nervous about standing up teaching about what I deem healthy choices in my life. slaDE was laid back and open to me being the commander to…
To start the day off brilliantly, we decided that I’d offer to make Vita-Mix smoothies (in small sample cups — recipe Day #1 is published at the end of the post) for each of the students that turned up to class. I’ve always been an adamant believer in a hearty nutritious breakfast, and with the…
Day One officially began yesterday with the stream of Airstream die-hards starting to trickle in, arriving from all corners of North America (with California potentially being the farthest attendees). Today on ‘Day Two’ slaDE and I kicked off the event with our early morning yoga class in the big top tent. Much to our surprise, the…