Solstice Blessings

With each change of the season, it is wonderful to reconnect with the fortunes and grace which fill my life and body. Thursday was the 20th anniversary of my brother Kenny’s death. A day of reverence for me, to the higher power which giveth light, darkness, life and death. A lesson to be acknowledged each…

Sex and Marriage

Marriage … ah the eternal debate over an institution filled with both flaws and promise. Should I or shouldn’t I? Can I risk to be vulnerable, interdependent, gambling against all the odds with no guarantees that life won’t throw a tire-iron my way? And if things go awry in a big way, what should I…

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The heat is on!

Summertime is just around the corner, and it’s important to keep hydrated, especially if you sweat a lot. Sweat is the body’s internal air conditioning, keeping you cool from the inside out. But with sweat comes a loss of electrolytes (i.e. sodium, potassium, and chloride = sweaty salty skin) and water. Instead of reaching for…