Inspiring cre8tivity

My cre8tivity lately has felt somewhat stagnant and stuck … without flow, beyond the yogic sense. What better way to be inspired than by a loved one. Love, deep and true, always cre8tes verbal fluidity. My cup runneth over and I feel truly blessed, that even after 6 years, the satisfaction, joy and complete attraction…

Christmas empathy

This Christmas has felt so different than anything I have ever experienced before. Initially, a somber sense of reality and truthfulness filled our home, after spending time Christmas Eve and morn volunteering at both the Calgary drop-in Centre and the Mustard Seed, observing the broken spirits of the homeless in this city. Nothing bares more…

FEAR

FEAR The purpose of fear is to protect us from life threatening circumstances. For example: to run away when there’s a bear chasing us, or to be careful when handling live electric wires. Fear can cause us to make an irrational response to challenges we face. Fear imposes limits on our minds, removing our clarity…

Bull by the horns

Sometimes in life, you just have to grab the horns of your biggest demons and sashay through the fear, tiptoeing through the embarrassment, heat and anxiety of it all. Today I did just that. At work, I scheduled 47 lunchtime 1 hour yoga classes at work (Karma Yoga — any donations made will be gifted…

The story of STUFF

This is an amazing short flash movie about how we (our planet) are slowly being consumed by world materialism and all the stuff that we generate. But it’s more than just that. It’s the story about the hefty price tag that accompanies the lives we lead (whether it be during the Christmas holidays where our…

Yoga Teacher Training

Just settling back into the swing of things and the normalacy of life today. Slade and I completed an incredible and intense 60 hour, 6 day yoga teacher training course yesterday, through Trinity Yoga.. Our Level 1 — the first of 3. The yoga course was so fantastically interesting, very revealing about who I am,…