An HD smile

It’s so funny, this comic .. and so true (but not just for Men!). Thought the friends and family in my life who ride a Harley would enjoy this …. Did you know that HD doesn’t just symbolize the word Harley Davidson …. it also stands for what happens when you go into a hog…

Yoga mantra

Yoga today was an interesting challenge … trying to stay focussed with an instructor with a monochromatic voice who CONSTANTLY spoke. She was filling in for our regular teacher. I enjoyed the flow of the practice, and her ending quote, spoken during our savasana (corpse pose). I’ve included it for your enjoyment! As you think,…

Movie a ga-ga

It was a long, long full 8 hour day working at community Health Foods, but it truly paid off in one way! I received my first pay check :). However, they forgot to send me my staff 10% discount card with my pay stub. I wasn’t too thrilled about that as I wanted to get…

John Hopkins Info on Microwaves & Plastic Containers

—– Cancer News from Johns Hopkins —– 1. No plastic containers in microwave. 2. No water bottles in freezer. 3. No plastic wrap in microwave. This is such valuable information … and easy to forget sometimes, especially with the convenience of both the microwave and plastic water bottles. My 2 cents worth: don’t reuse your…

Sad, tragic story

So sad to watch the local news this morning and hear about the untimely death of a 2 year old toddler, yesterday. A mother left her car parked and engaged whilst she raced quickly into her Calgary workplace, leaving her two small children in a running car. Somehow, the toddler managed to trap her neck…

aHa!

Ever have one of those moments where you start to panic, thinking “Where in the world could my …. be?”. I had one of those over the past few days. First, it starts with: “Hmmmm, where did I put my … ?”. Then it quickly becomes: “I just had my …., but where did I…

Healthy yum :)

Pasta with Low-Fat Curry Sauce If you have a craving for pasta with creamy sauce but don’t want the fat and extra calories of an Alfredo, try this simply divine Asian-inspired treat: it has all the satisfying creaminess with fewer than 350 calories per serving. INGREDIENTS 8 ounces dry pasta 3 tablespoons slivered almonds 1…